Microplastics are everywhere. A study reported by Science News found plastic bits in nearly every part of the human body: the lungs, the blood, and even deep in the brain.
One of the ways they get there? You breathe them in.
Most people don’t think about air as a source of plastic. But every time you vacuum, wear synthetic clothes, or machine-dry laundry indoors, there’s a good chance you’re kicking plastic particles into the air.
In this article, we’ll explain microplastics, how they enter the air, and how to filter them out.
What Are Microplastics?

Microplastics are tiny pieces of plastic, usually smaller than 5 millimetres (the size of a sesame seed or less). Some are so small you can’t see them at all. Any plastic fragment or fibre small enough to be airborne or ingested counts as a microplastic.
They’re made from different kinds of plastic, like polypropylene, polyethylene, nylon, and others. Some look like irregular shards, while others are very fine fibres.
There are two main types of microplastics:
- Primary microplastics: Intentionally produced at a small size, such as microbeads or resin pellets.
- Secondary microplastics: These come from bigger plastic items that break down over time, such as water bottles, synthetic clothes, and plastic packaging. Sunlight, heat, and friction slowly break them into smaller bits.
And then there are nanoplastics, which are even tinier, less than one micrometre. These can penetrate your body even deeper, right down to the cellular level.
How Do Microplastics Enter the Air?

Research shows that microplastics are floating in the air and can travel far. Some are blown in from hundreds or even thousands of kilometres away.
Here are the main ways plastic particles become airborne:
- Wear and tear of materials: A lot of everyday items shed microplastics just from regular use. Friction, rubbing, or weather can break down plastic surfaces. Car tires are one of the biggest sources. When tires wear down on the road, they release fine rubber and plastic dust into the air.
- Synthetic textiles: Clothes made from polyester, acrylic, nylon, and similar fabrics shed tiny plastic fibres constantly. Washing a single fleece jacket can release up to 250,000 microplastic fibres.
- Fragmentation of plastic objects: Plastic containers, bags, and toys don’t sit there forever. Over time, heat, UV light, and pressure break them into smaller fragments. These tiny bits can become airborne when disturbed.
- Dust resuspension: Once microplastics settle as dust, any activity can send them back into the air. Vacuuming, sweeping, shaking out clothes, or even walking on a dusty floor can re-suspend plastic particles into the air.
- Outdoor sources and long-distance travel: Outside, wind and weather blow microplastics off roads, landfills, construction sites, or even the ocean surface. Once airborne, they can stay suspended for days and drift across provinces or countries.
Health Risks of Inhaling Microplastics
Doctors and scientists are still figuring out the effects of microplastics in the human body. But the early research is already raising red flags. When you inhale air with microplastic particles, they can slip past your nose and throat and get deep into your lungs.
The biggest concern is the ultrafine particles, which are under 10 microns in size. These are so small, your body’s natural filters can’t catch them. Once inside, they can lodge in your lung tissue. And unlike bacteria or dust, plastic doesn’t break down easily.
Lab studies have shown that microplastics can also:
- Damage human cells
- Interfere with how cells function
- Cause inflammation
Are Microplastics a Problem in Your Home?
Short answer? Yes. In a typical home, tiny fibers and fragments from household plastics are constantly released into the air and dust.
Recent studies have tried to quantify just how much microplastic is floating around indoors. One study in Paris apartments found on average about 0.5 plastic fibers per cubic foot of air in the living rooms.
Tiny plastic fibres and fragments are constantly released from common items like:
- Synthetic carpets
- Upholstered furniture
- Curtains and blankets
- Clothing made from polyester, nylon, or acrylic

Offices in that same study had even more (almost 2 fibres per cubic foot) likely due to more movement stirring up dust.
Some researchers estimate that babies crawling on a dusty floor may swallow over 3,000 plastic particles a year, just from dust alone.
How to Filter Microplastics from the Air
Below are the main tools that can actually capture these tiny particles and help clean the air you breathe:
Air Purifier With HEPA and ULPA Filters
If you’re buying an air purifier, make sure it uses a certified HEPA filter. These are commonly available in Canada and typically cost between $100 to $400, depending on the brand and room size. Replacing filters can cost anywhere from $40 to $200 a year.
HEPA stands for “High Efficiency Particulate Air.” These filters are one of the most reliable ways to trap microplastics. A true HEPA filter is designed to capture at least 99.97 percent of airborne particles that are 0.3 microns in size. That’s smaller than most microplastic fibres and way smaller than anything your eyes can see.
If you need even more power, ULPA filters are the next step up. ULPA stands for Ultra-Low Penetration Air. These can trap 99.999 percent of particles as small as 0.1 microns. That’s about as fine as it gets with consumer-grade filtration.
Most effective air purifiers use multiple layers to clean the air. First, there’s a pre-filter that catches big stuff like dust, hair, and lint. That helps keep the main filter from clogging too quickly.
Next comes the HEPA filter, which does the heavy lifting by trapping fine particles like pollen, smoke, and microplastics. Some units also include activated carbon filters. These won’t catch plastic particles, but they’re good for getting rid of odours, fumes, and chemicals in the air.

HVAC Systems With Advanced Filters
Your home’s heating and cooling system already moves a lot of air. You can use that to your advantage by installing a high-efficiency filter in the system.
Look for filters rated MERV 13 or higher. MERV stands for Minimum Efficiency Reporting Value. Filters with a MERV 13 rating can catch particles between 0.3 and 10 microns, which includes a wide range of airborne microplastics.
Using better filters in your HVAC setup helps reduce what ends up circulating in your home. It’s also a good idea to have your ducts cleaned every few years. Over time, dust builds up inside the vents. When the system runs, it can blow that dust (plus any microplastics trapped in it) back into your living space.
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Other Ways to Reduce Microplastics Exposure Indoors
Filters help, but they’re just one piece of the puzzle. There are other simple things you can do around the house to lower your exposure to microplastics in the air:
Use natural fibre textiles (cotton, wool)
Start by switching to natural fibre textiles. Clothing, blankets, curtains, and even furniture coverings made from cotton, wool, or linen shed fewer synthetic fibres. And even when they do shed, they’re biodegradable.
A cotton sweater won’t release plastic fibres like a polyester one would. If you can’t go fully natural, even blended fabrics (like a 50/50 cotton-poly shirt) tend to shed fewer plastic fibres than 100 percent synthetic ones.
Reduce plastic-based furnishings and packaging
Take a look at the plastic in your furnishings and packaging. Plastic chairs, shelves, containers, and decorations all slowly wear down over time.
That breakdown releases tiny fragments into your home. Try swapping out high-contact plastic items for ones made from wood, metal, or glass. Even something as simple as switching from plastic to glass food containers can help.
You’ll also want to avoid scraping plastic particles into your food and reduce the bits released into the air when you handle those items.
Ventilation and humidity control
Using exhaust fans in kitchens and bathrooms can help clear out polluted air. But if you live near a busy road or in a city, pulling in outdoor air might bring more microplastics with it. In those cases, a good air purifier might be the better bet.
Either way, it’s also smart to control your indoor humidity. Keeping it around 40 to 50 percent helps reduce airborne dust. Higher humidity causes small particles to stick together or settle instead of floating around.
Regular vacuuming with HEPA-filter vacuums
Regular vacuuming is one of the easiest ways to reduce microplastic build-up indoors. Microplastic fibres settle into dust on your floors, shelves, and furniture. If you don’t clean it up regularly, it just gets kicked back into the air when you walk around or move things.
If your vacuum doesn’t have a proper filter, it might suck in the big stuff and blow the fine plastic dust right back into the room. That’s why it’s important to use a vacuum with a HEPA filter.
Air-drying clothes instead of using synthetic dryer sheets
Another habit to look at is how you dry your laundry. Using synthetic dryer sheets with polyester or nylon clothes can add to the problem. Those sheets can break down and release extra microplastic particles. Air-drying clothes is a better option (especially for synthetics) because it avoids the extra friction that causes fibres to shed in the dryer.
Policy and Research Efforts

Microplastics are starting to show up on the radar of governments and public health experts around the world. Dr. Tracey Woodruff, a leading environmental health researcher at UCSF, put it plainly: “This is a signal that we should be acting now.”
In Canada, the federal government has started taking steps. Health Minister Mark Holland recently said “there’s still a lot we don’t know about how microplastics affect human health.”
In 2024, Health Canada committed $2.1 million to fund university research on microplastic exposure. That includes studies on how people are exposed through food, water, indoor and outdoor air, and house dust—and what that means for long-term health.
Canada is also working on the bigger picture. The government has adopted a national plastics policy, aiming for zero plastic waste by 2030. Less plastic in circulation means less breaking down into microplastics over time.
Conclusion
Microplastics are in your air, your house, and your body. While scientists are still uncovering the full health effects, what we know so far is enough to take this seriously. You can take real steps to cut down your exposure.
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Frequently Asked Questions
What are the symptoms of microplastics in the body?
There’s no specific “microplastics poisoning” diagnosis yet, but early research links them to respiratory issues, inflammation, and possibly allergic reactions. Scientists are still studying long-term effects.
Are microplastics cancerous?
There’s no clear proof that microplastics directly cause cancer, but researchers are investigating it. Some plastics contain or carry harmful chemicals, and chronic inflammation in the body has been linked to cancer risk. It’s an area of active research.
Do microplastics stay in your body forever?
Some particles, especially the smallest ones, may remain in your body for a long time. Unlike bacteria or organic matter, plastic doesn’t break down easily.